Presence: Bringing Your Boldest Self to Your Biggest Challenges

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Have you ever left a nerve-racking challenge and in an instant wished for a do over? Perhaps after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can As a substitute cause us to feel phony and powerless. Too incessantly we approach our lives’ biggest hurdles with dread, execute them with anxiety, and leave them with be apologetic about.

By having access to our personal power, we will be able to achieve “presence,” the state in which we stop worrying about the impression we’re making on others and As a substitute adjust the impression we now have been making on ourselves. As Harvard professor Amy Cuddy’s revolutionary book reveals, we do not wish to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. As a substitute, we wish to nudge ourselves, moment by moment, by tweaking our body language, behavior, and state of mind in our day by day lives.

Amy Cuddy has galvanized tens of millions of viewers all over the world with her TED talk about “power poses.” Now she presents the enthralling science underlying these and lots of other fascinating body-mind effects, and teaches us find out how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.

Brilliantly researched, impassioned, and accessible, Presence is full of stories of individuals who learned find out how to flourish throughout the stressful moments that once terrified them. Each and every reader will discover ways to approach their biggest challenges with confidence As a substitute of dread, and to leave them with satisfaction As a substitute of be apologetic about.

An Amazon Best Book of December 2015: Madonna isn’t the only person famous for telling people to strike a (power) pose. Social psychologist Amy Cuddy advocates for a similar in a book that expounds on the ideas set forth in her popular 2012 TED Talk, “Your Body Shapes Who You Are.” It is going to sound silly, but assuming the assured body language of Wonder Woman, or that “Man Spreader” on the bus, can literally change your body chemistry and make you’re feeling more confident in anxiety-inducing situations. I will have to admit I used to be a bit dubious when I first heard about this, but Cuddy’s Presence offers up sound science to back up her claims, and, well I tried it. Even sans the Lasso of Truth, I used to be less nervous about a public speaking engagement after taking Cuddy’s advice, and was once due to this fact more successful at that endeavor. Translate this to a first date, a job interview, even those prickly conversations you hesitate to have with loved ones…and you’re conjuring self-confidence at the times you wish to have it most. This is something that hits home for Cuddy, who overcame a traumatic brain injury to change into a respected professor and researcher at the Harvard Business School, a feat she once thought unimaginable. Learning about the tenuous time in her life when she was once paralyzed with doubts about her intellectual capacity, about how successful she might be in life, lends Presence a certain emotional center you don’t find in many books of its type. –Erin Kodicek